Tools including Magic ToDo, a language formalizer and de-formalizer, time estimator, judge for tone of text, and more.
Technique for focus and time management. Blocks of focus-time interchanged with breaks.
Cognitive Shuffling Sleep Technique
Do it yourself guidance on a technique for falling asleep.
Strategy for children/adults alike for working with nightmares. Exposure technique, self soothing, and positive imagery.
Butterfly Hug 6 Min Meditation for Children
Technique for bilateral stimulation. Calm your nervous system.
Gottman-Trained Therapist Finder
Resources from The Gottman Institute
Information about Emotionally Focused Therapy and Emotionally Focused Couples Therapy
Virtual pet self-care app with daily task list. Game elements of earning energy and coins to go on adventures and purchase clothing and bird house decor. Social element where you can send positive messages to peers. Great for demand avoidance. Built in coping skill prompts.
Kristin Neff's self-compassion guided meditations and exercise prompts.
Self Guided mini-lessons that walk you through information and exercises for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Grounding Technique Handout from Seeking Safety
Multiple Examples of Grounding strategies, find which ones work best for you with practice.
Mindfulness meditation, you can search YouTube for a voice or style you prefer.
Nourish: How to Heal Your Relationship with Food, Body, and Self
Book by Heidi Schauster
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Workbook by Megan Logan
Rachel Sellers, Mimi Cole
Book with Exercises by Matthew McKay, Patrick Fanning
Text or call 988 wherever you are in the United States for crisis support.
Massachusetts Behavioral Health Help Line
Confidential and free consultation, referral support, and crisis support hotline for individuals in the state of Massachusetts. Mental health and Substance abuse resources. Interpretation in 200+ languages. Deaf or hard of hearing please contact MassRelay at 711, or use your video relay or caption provider of choice.
Crisis support for LGBTQ+ youth. 1-866-488-7386. Text START to 678-678
Trans Lifeline’s Hotline is a confidential 24/7 peer support phone service run by trans people for trans and questioning people. 1-877-565-8860
1-877-360-LGBT (5428) Connects LGBT elders and caretakers with folks who are ready to listen. 24/7, service in English and Spanish, with translation in 180 languages.